If other treatments like massage or medication haven’t helped, dry needling offers a targeted, modern way to relieve pain and restore mobility.

At Sycamore Chiropractic, we believe that with a few adjustments and the right preparation, you can stay active, healthy, and pain-free all season long.

Without a stable core, even simple movements such as bending forward, lifting groceries, or twisting can overload your lower back.

Whether you're training for a 5K, hiking with family, or simply enjoying a walk in Cincinnati’s parks, staying active outdoors brings both joy and wellness.

Let’s break down some of the best seasonal options to include in your diet this summer to help you feel your best and have more fun.

From cramped airplane seats to long hours behind the wheel, travel puts your spine through situations it's not used to.

We all know that water is good for us, but most people don’t realize just how important it is for the spine. If you’ve ever felt stiff, achy, or like your joints just aren’t moving the way they used to, dehydration could be a part of the problem.