Resources
Core Exercises
Click on the link to download exercises to strengthen your deep core muscles. Now that you are stable, you can do these exercises safely without risk of further injury to yourself. If your back is not stable and you are still in moderate pain, you should wait to do any exercise.
Lower Back
Click on the link below to download exercises to strengthen your lower back. Now that you are stable, you can do these exercises safely without risk of further injury to yourself. If your back is not stable and you are still in moderate pain, you should wait to do any exercise.
Shoulder Exercises
Click on the link below to download exercises to strengthen your shoulder. Now that you are stable you, can do these exercises safely without risk of further injury to yourself. If your shoulder is not stable and you are still in moderate pain, you should wait to do any exercise.
Hip Exercises
Click on the link below to download exercises to strengthen your hips. Now that you are stable, you can do these exercises safely without risk of further injury to yourself. If your hip is not stable and you are still in moderate pain, you should wait to do any exercise.
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Knee Exercises
Click on the link below to download exercises to strengthen your knee. Now that you are stable, you can do these exercises safely without risk of further injury to yourself. If your neck is not stable and you are still in moderate pain, you should wait to do any exercise.
Upper Crossed Exercises
Click on the link below to download exercises to strengthen your neck and upper back. Now that you are stable, you can do these exercises safely without risk of further injury to yourself. If your neck or upper back is not stable and you are still in moderate pain, you should wait to do any exercise.