Resources

Core Muscles
Core Muscles

Core Exercises

Click on the link to download exercises to strengthen your deep core muscles. Now that you are stable, you can do these exercises safely without risk of further injury to yourself. If your back is not stable and you are still in moderate pain, you should wait to do any exercise.

Lower Back Muscles
Lower Back Muscles

Lower Back

Click on the link below to download exercises to strengthen your lower back. Now that you are stable, you can do these exercises safely without risk of further injury to yourself. If your back is not stable and you are still in moderate pain, you should wait to do any exercise.

Shoulder and Rotator Cuff Muscles
Shoulder and Rotator Cuff Muscles

Shoulder Exercises

Click on the link below to download exercises to strengthen your shoulder. Now that you are stable you, can do these exercises safely without risk of further injury to yourself. If your shoulder is not stable and you are still in moderate pain, you should wait to do any exercise.

Hip Muscles
Hip Muscles

Hip Exercises

Click on the link below to download exercises to strengthen your hips. Now that you are stable, you can do these exercises safely without risk of further injury to yourself. If your hip is not stable and you are still in moderate pain, you should wait to do any exercise.

Knee Muscles
Knee Muscles

Knee Exercises

Click on the link below to download exercises to strengthen your knee. Now that you are stable, you can do these exercises safely without risk of further injury to yourself. If your neck is not stable and you are still in moderate pain, you should wait to do any exercise.

Upper Crossed Syndrome
Upper Crossed Syndrome

Upper Crossed Exercises

Click on the link below to download exercises to strengthen your neck and upper back. Now that you are stable, you can do these exercises safely without risk of further injury to yourself. If your neck or upper back is not stable and you are still in moderate pain, you should wait to do any exercise.